Calling it a journey may be a bit of an exaggeration, it wasn't like I went through many obstacles and came through the other side. My personal journey was more of a change of mental mindset that started out slow and has grown over time until having completely changed my entire outlook of myself as a person. Strangely enough, my process did not start with going to the gym constantly or dieting loads. No, it started with a smoothie. Yes, a smoothie.