Food For a Healthy Lifestyle

It can be hard knowing what to prepare for a meal when you’re on a healthy eating kick. You can get lost in the calories, fats and food group combinations- I know I do. Thing is, not everyone enjoys the same food and it can be hard to come up with meals that are both healthy and enjoyable. You shouldn't have to compromise food you like in favour of what is deemed to be 'better' for you.