4 Things I’ve Learned In The First Few Months Of 2019

You know the saying time flies when you're having fun? Well it pretty much just flies in general cause we’re in March already people! This has been both the longest and fastest few months I have experienced. And if these first three months have taught me anything, it's how quickly things can change in all areas of life. Your perspective on certain things, mood, career, even your mentality can shift on a dime. It's strange to look back and think of how these first few months have changed a lot of things, but have also brought clarity as well.

A Self Love Valentine’s Day

self love, valentines day, health, beauty

To me self love is essentially caring about your own well being and feeling happy about yourself in general. As Valentine's Day is this hugely marketed time where love for other people is a key focus, I thought why not take the opportunity to spend the day celebrating ourselves rather than other people. With everyday life for a lot of us being about caring for others such as; children, families, friends and partners etc. Taking one day out of the year to be selfish and show yourself some self love really isn't a bad thing. In my opinion, it's the furthest thing from bad.

Food For a Healthy Lifestyle

It can be hard knowing what to prepare for a meal when you’re on a healthy eating kick. You can get lost in the calories, fats and food group combinations- I know I do. Thing is, not everyone enjoys the same food and it can be hard to come up with meals that are both healthy and enjoyable. You shouldn't have to compromise food you like in favour of what is deemed to be 'better' for you.